EMAC vet’s T&F league 2018

The 2018 Eastern Masters Athletics Club (EMAC) league is drawing to a close now and MKAC has made it through to the final once again. Bedford took the crown last year so let’s see if Milton Keynes can improve on last year’s silver medal. I shall be trying to make it three consecutive years of taking the race walk title when the final comes to Milton Keynes next month.

I only had the discus to cover at the fourth and final league match this week, so spent the evening taking a few snaps instead. Rapidly disappearing light made it a little hard, though.

Duathlons for 2018

GBR age-group trisuit

I’ve just had a look through the calendar and jotted down the duathlons (and a couple of small, local triathlons) that I’m planning on racing this year. Looks busy! Eight duathlons and a two triathlons, so far. It’s going to be a pretty full-on start to the year with plenty races this winter and coming spring, then a quiet summer, before a handful more races in the autumn. Last year I managed to qualify for the Great Britain age-group duathlon team to race in the 2018 European championships, so the season will culminate with a weekend out in Ibiza to compete in my GBR team kit. Exciting stuff.

Chiltern Cross Country League 2016/2017

Last weekend was the final round of the 2016/2017 Chiltern Cross Country League and the end of my first full season of XC racing. Freezing cold temperatures, snow in the air, plenty mud and some killer hills. This final race in Campbell Park, Milton Keynes is the toughest in the series, in my opinion.

I’d like to say something interesting about the battle for points or who the top running teams are, but if I’m honest I simply don’t know. I know our team, Marshall Milton Keynes AC were the overall winners, but my overall finishing position at each race was way down the rankings and unlikely to have had any effect on the final result. Also, with each race being a slightly different and random distance, there are no PBs to chase. With the amount of hills and mud involved, you can’t even target what might ordinarily be considered a ‘good pace’. You might think then that there’s little incentive to push hard and keep hanging on till the end when there’s not much at stake, yet I pushed as hard if not harder in these races than any other running event I’ve entered. I’m pretty sure everyone around me was pushing just as hard too, despite being placed down the positions and mostly out of the points.  What difference does it make whether I finished 196th or 198th? Why keep pushing almost to the point of vomiting when it makes little difference to the results? I guess, to see if I could. Mostly it hurt like hell but within a minute or so of finishing, I didn’t regret giving it maximum beans. Perhaps it’s the absence of a big clock over the finish line and the arbitrary 8.4km course length that does it – take away the opportunity for people to race against the clock and they start racing against each other instead.

If you’ve not run cross country since school, give it a go. It’s cheap, rewarding and gives you some real hard, competitive racing, the likes of which you’ll never see in a road ‘race’. If someone comes past me on a 10k or half marathon road race, I couldn’t care less as I’ll be too focused on sticking to an indicated pace on my Garmin. If you see someone coming up on your shoulder in cross country, suddenly you find yourself placing yourself on the trail to force them to take the long way round. If they get past, you start thinking about how you’re going to get the place back at the next bend or hill. Madness, but fun.


Cross country spikes

You know things are getting serious when you start building up a collection of different running shoes for different conditions. Last winter I entered a single round of the Chiltern Cross Country League and loved almost all of it, except for the fact that my regular trail shoes offered no grip whatsoever in the wet, sloppy mud; it was like running on ice in places. I’m hoping to compete in the full league this winter so these shoes should do a better job of keeping me upright.

Conti Thunder Run 2016

A few photos from the Conti Thunder Run at the weekend – a 24 hour trail relay running from noon on Saturday till noon on Sunday. I ran 40km over four laps and our team managed 250km in total.

The Round MK Ultra

Joined (and beaten) by my son for the last few metres
Joined (and beaten) by my son for the last few metres into the finish at Stony Stratford

This weekend just gone I had a crack at going beyond 26.2 miles and running our club’s annual “Round Milton Keynes Relay” as a solo runner – just shy of 32 miles of mixed terrain in total.

It turned out to be a very enjoyable day. I ran parts of it with some friends and parts of it alone, but had people dotted around the course to say hi and top me up with drink and Snickers bars. Aside from some pretty bad nettle rash there were no particular low points in the run, no hitting the wall, no painful legs, no having to take walking breaks, just a nice comfortable steady run for a few hours.

It’s made me realise (yet again) that I far prefer this sort of long steady endurance stuff over busting myself to pieces and suffering in agony for 20 minutes over a fast 5k. I have the Coniston trail marathon coming up again in a fortnight and am looking forward to taking the same relaxed approach there.