Lisbon Rock ‘n’ Roll Marathon – 2014

Rock 'n' Roll Lisbon Marathon 2014

Third time lucky.

I’ve recently got back from a week in Portugal, having run the Lisbon Rock ‘n’ Roll Marathon. It’s part of the Rock ‘n’ Roll marathon series, based mainly in America with a small handful or races in Europe too. The rock ‘n’ roll bit comes from the fact that they stage a number of small live bands around the course to entertain the runners and spectators, as well as putting on a bit of live music at the finish too. If I’m honest, it’s not much different to other events I’ve run where you often get a bit of music here and there anyway. That said, it was a well organised event and the course – the first half along the Atlantic coast and the second half along the river through Lisbon – is spectacular.

Lisbon Rock ‘n’ Roll Marathon 2014
Lisbon Rock ‘n’ Roll Marathon 2014

My third marathon attempt this year (and ever), I was trying yet again to go sub four hours. At London and Milton Keynes, earlier in the year, it had all gone well until about 18-20 miles after which I completely fell to bits and struggled to keep running. This time, everything came together perfectly. With the exception of a couple of slower miles where I stopped for loo breaks and hit a little congestion as the half marathon runners joined our course and caused carnage at some of the water stops, I managed to keep things consistently and comfortably below nine minute miles, finishing with a slight negative split at 3:58.

Compared to London, Lisbon was a pretty small event and I think I prefer it that way. Last week I received my rejection letter for London 2015 and wasn’t disappointed at all. I’d like to run more marathons, perhaps next autumn, but I’m keen to stick to smaller events that are more about the running and less about the spectacle of it all. In the meantime, I’m eyeing up a new half marathon PB at my local Milton Keynes winter half  in December and definitely fancy a bit more duathlon and triathlon next summer.




London and Milton Keynes Marathons

Marathon medals

It seems like it was years ago that all this started, when I found out I’d got a space in the 2014 London Marathon. In reality it was only last October, but I’ve (literally) covered a lot of ground since then. Since October I’ve run for a total of 113 hours, covering over 700 miles and burned around 80,000 calories. That’s around 230 burgers.

Race day in London was amazing.  For 26 miles from start to finish there are constant crowds of people cheering and supporting, in places the support is so intense it literally takes your breath away. I finished the race in 4:16, struggling in the heat over the last six miles but swept along by the crowds. Milton Keynes was much calmer, although still had excellent spectator support. Three weeks of recovery between the two events may have been a little optimistic. Once again I struggled with the heat and hills towards the end of the course, finishing yet again in 4:16, although slightly more comfortably. Having my three year old son run across the finish line with me was pretty cool. Having the finisher’s medal put round his neck instead of mine, not so much!

I seem to have become slightly addicted to this distance running lark and have just booked flights to Portugal to run the Lisbon marathon in October. I can’t wait.

Here’s a little cartoon I came across a couple of months ago whilst in the midst of my marathon training. It’s worth five minutes of your time and describes long distance running better than I ever could:

Marathon training update

New half marathon PB
New half marathon PB

My marathon training is almost finished now. This coming weekend will be my second 20 mile run and then from there I’ll take a gentle taper down over the following three weeks until the the big day. The plan this weekend is to have a bit of a dress rehearsal for London, so from around Thursday I shall be trying to mimic closely my plan for London in terms of preparation, nutrition and hydration.

In other news, last weekend was the annual MK Festival of Running where I managed to knock a few minutes off my half marathon PB. Hopefully that’s a good sign that training is going well.

London Marathon 2014

Virgin London Marathon 2014
It’s on

After a couple of years of failed attempts, I’ve finally manage to secure a place in the 2014 London Marathon through my running club. I wasn’t sure how I felt about it at first, but it’s been a week now and I’m pretty excited and looking forward to both the race and the training. It’s probably a bit early to get into a full on marathon training program right now but I’m starting to increase the mileage slowly already with the aim of completing a comfortable half marathon or two this side of Christmas.

This weekend is the Winter Wolf Run, which should get me nicely into the swing of being cold, wet and miserable for the rest of the winter.


Lisbon Half Marathon

Well, the first big event of the year is out of the way now. Last weekend was the Lisbon Half Marathon and it went surprisingly well. Managed to come in inside my two hour target (1hr59:03) which I was pleased with, but what was more pleasing was the fact that it was the first of the four half marathons I’ve run now where I’ve kept a consistent pace from start to finish. Apart from a slow start due to traffic (30,000 people), pretty much every km was within about 10 seconds of the target pace.

April is looking empty now, events-wise, then in May it’s back into it with the first of the adventure races and my first triathlon. Just ordered myself some road tyres for the MTB which should help me get a bit nearer to that target pace on the bike.

Here’s the Lisbon route…

New trainers

I braved the snow today and decided to go out for a run at lunchtime.The Lisbon half marathon is less than six weeks away and I’m massively behind with amount of running and mileage I wanted to be doing by this point.

Bought a couple of new pairs of trainers in the January sales, one of which were these Salomon XA Pro 3D Ultras. It makes me cringe running in less than perfect conditions with pristine white road running shoes, so these should come in handy this year with all the adventure races and off road running. First impressions are good. They fit very snugly with their interesting lacing system – instead of regular laces they’ve got a drawstring arrangement which tucks away neatly into into the tongue. Not only does it look really neat but you can put the shoes on and have them tightened perfectly in seconds. Getting them off is a breeze too, especially compared to untying tight lace knots on regular trainers with post-run frozen fingers. Size-wise they’re a touch on the narrow side, not too much of a problem for me really but worth considering if you have wider feet. The main thing that surprised me (other than being really bright red) was how light and comfortable they are to run in. I’ve put off getting specific trail running shoes for a while, worrying about all the extra weather protection making them heavy and cumbersome. Not so, these feel great, even on the road. Big thumbs up.