Duathlons for 2018

GBR age-group trisuit

I’ve just had a look through the calendar and jotted down the duathlons (and a couple of small, local triathlons) that I’m planning on racing this year. Looks busy! Eight duathlons and a two triathlons, so far. It’s going to be a pretty full-on start to the year with plenty races this winter and coming spring, then a quiet summer, before a handful more races in the autumn. Last year I managed to qualify for the Great Britain age-group duathlon team to race in the 2018 European championships, so the season will culminate with a weekend out in Ibiza to compete in my GBR team kit. Exciting stuff.

Cross country spikes

You know things are getting serious when you start building up a collection of different running shoes for different conditions. Last winter I entered a single round of the Chiltern Cross Country League and loved almost all of it, except for the fact that my regular trail shoes offered no grip whatsoever in the wet, sloppy mud; it was like running on ice in places. I’m hoping to compete in the full league this winter so these shoes should do a better job of keeping me upright.

Conti Thunder Run 2016

A few photos from the Conti Thunder Run at the weekend – a 24 hour trail relay running from noon on Saturday till noon on Sunday. I ran 40km over four laps and our team managed 250km in total.

The Round MK Ultra

Joined (and beaten) by my son for the last few metres
Joined (and beaten) by my son for the last few metres into the finish at Stony Stratford

This weekend just gone I had a crack at going beyond 26.2 miles and running our club’s annual “Round Milton Keynes Relay” as a solo runner – just shy of 32 miles of mixed terrain in total.

It turned out to be a very enjoyable day. I ran parts of it with some friends and parts of it alone, but had people dotted around the course to say hi and top me up with drink and Snickers bars. Aside from some pretty bad nettle rash there were no particular low points in the run, no hitting the wall, no painful legs, no having to take walking breaks, just a nice comfortable steady run for a few hours.

It’s made me realise (yet again) that I far prefer this sort of long steady endurance stuff over busting myself to pieces and suffering in agony for 20 minutes over a fast 5k. I have the Coniston trail marathon coming up again in a fortnight and am looking forward to taking the same relaxed approach there.

Lakeland Trails marathon, Coniston

This weekend I completed my first trail marathon. To cut a very long story short, it ranks as one of my favourite running experiences ever. Amazing Lake District scenery, interesting trails, great organisation, perfect running weather and a totally relaxed atmosphere amongst both the organisers and competitors.

Some observations I made throughout the day:

  • Standing around chatting in the race HQ tent with other runners, looking at your watch and saying “ooh, the race starts in less than two minutes, we’d better wander over to the start line” is the most relaxed I’ve ever been about a race. What a brilliant way to start the day, it couldn’t be further from the sort of tense atmosphere you experience on the start line of a big city race like the London Marathon.
  • I’ve never seen so many smiling and chatty runners around a race course before. Even after 20+ miles, everyone I came across was happily trotting along and appearing to enjoy themselves. Where were all the people bent double at the side of the road at 22 miles looking like death that you usually get at a marathon?
  • Treading knee deep into a peat bog is a good way to lose a shoe.
  • Some great technical descentsRunning downhill over tricky terrain is tougher than it looks, but loads of fun.
  • Having tricky trails to concentrate on, great scenery to admire and no mile markers or target pace to worry about makes the time and distance just zip by.

The one overpowering vibe that came through all day though was what a positive bunch of people everyone involved were. There were no charity runners, no stag parties, hen dos, people dressed as rhinos or telephone boxes or people that had been roped into corporate teams. Just runners whose only reason to be there was their love of running.

All in all, a great day and finished off with an obligatory burger and beer before the four hour trek back to Milton Keynes. I shall definitely be back for more of this nonsense in the future.

Lisbon Rock ‘n’ Roll Marathon – 2014

Rock 'n' Roll Lisbon Marathon 2014

Third time lucky.

I’ve recently got back from a week in Portugal, having run the Lisbon Rock ‘n’ Roll Marathon. It’s part of the Rock ‘n’ Roll marathon series, based mainly in America with a small handful or races in Europe too. The rock ‘n’ roll bit comes from the fact that they stage a number of small live bands around the course to entertain the runners and spectators, as well as putting on a bit of live music at the finish too. If I’m honest, it’s not much different to other events I’ve run where you often get a bit of music here and there anyway. That said, it was a well organised event and the course – the first half along the Atlantic coast and the second half along the river through Lisbon – is spectacular.

Lisbon Rock ‘n’ Roll Marathon 2014
Lisbon Rock ‘n’ Roll Marathon 2014

My third marathon attempt this year (and ever), I was trying yet again to go sub four hours. At London and Milton Keynes, earlier in the year, it had all gone well until about 18-20 miles after which I completely fell to bits and struggled to keep running. This time, everything came together perfectly. With the exception of a couple of slower miles where I stopped for loo breaks and hit a little congestion as the half marathon runners joined our course and caused carnage at some of the water stops, I managed to keep things consistently and comfortably below nine minute miles, finishing with a slight negative split at 3:58.

Compared to London, Lisbon was a pretty small event and I think I prefer it that way. Last week I received my rejection letter for London 2015 and wasn’t disappointed at all. I’d like to run more marathons, perhaps next autumn, but I’m keen to stick to smaller events that are more about the running and less about the spectacle of it all. In the meantime, I’m eyeing up a new half marathon PB at my local Milton Keynes winter half  in December and definitely fancy a bit more duathlon and triathlon next summer.